Bikini Bliss

Be bold this summer and feel amazing

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Ripped and ready

Crush your core and be a hero in the heat. Achieving

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Bum-voyage!

Give yourself the confidence to be cheeky in the sun.

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Swim your way to beach body bliss

With the temperature on the rise, now is a better time than ever to introduce swimming to your weekly training routine. It’s a well-known fact that swimming is one of – if not the – best forms of cardio training around. Not only does it work your heart and lungs, but it’s an effective full-body […]

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Measure your progress the right way

Resistance training is the key When measuring progress of any fitness plan it’s always tempting to jump on the scales and hope to see those pounds (or kg’s!) dropping, but any good routine should include a decent amount of resistance training – training that builds muscle and will offset weight reduction from fat burning activity. […]

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