Bikini Bliss

Be bold this summer and feel amazing

Here's all you need to know...

Ripped and ready

Crush your core and be a hero in the heat. Achieving

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Bum-voyage!

Give yourself the confidence to be cheeky in the sun.

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Measure your progress the right way

Resistance training is the key When measuring progress of any fitness plan it’s always tempting to jump on the scales and hope to see those pounds (or kg’s!) dropping, but any good routine should include a decent amount of resistance training – training that builds muscle and will offset weight reduction from fat burning activity. […]

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Cut calories the easy way

No gimmicks: just a simple solution to cutting calories and making it stick. Let’s face it, every fitness website has an abundance of articles on “the perfect diet”, “getting shredded”, and “eating clean”, but how perfect is a diet if you can’t make it stick? The ones that really work are those you can transition […]

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