Bikini Bliss

Be bold this summer and feel amazing

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Ripped and ready

Crush your core and be a hero in the heat. Achieving

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Bum-voyage!

Give yourself the confidence to be cheeky in the sun.

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Attack those abdominals

Despite being a muscle group like any other, many people still train abs as if they were something unique and special – focusing on high-reps and often training them daily at the end of every workout. Why though? You wouldn’t train arms or chest this way, so where is the wisdom in training abs differently? […]

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Measure your progress the right way

Resistance training is the key When measuring progress of any fitness plan it’s always tempting to jump on the scales and hope to see those pounds (or kg’s!) dropping, but any good routine should include a decent amount of resistance training – training that builds muscle and will offset weight reduction from fat burning activity. […]

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